In your quest to attain the desired level of fitness that you have in mind, you’ve definitely thought of whether the treadmill is an ideal low impact machine. To answer this question objectively, it’s important for us to first scrutinize the treadmill and look at what it is all about.
The treadmill as you might probably know is an exercise machine that’s used for running or walking. Simply put, this machine provides you with the platform on which you can exercise with a wide range of movements. The treadmill constitutes a wide conveyor belt that is driven by an electric motor. However, you’re required to engage in some movements on the speed belt.
There are several options that come with each treadmill, most have the cardio mode which helps you to define the target for the heart rate and the speed that you want. By persisting on the specified target heart rate this can be easily maintained as you desire. The idea is to build on your endurance, strength, and speed.
The other thing that you need to keep in mind is that while you’re walking, you need to support the body weight so that you can increase the number of calories that you burn. The advantage with a treadmill is that although it is hard on your joints, the speed can be adjusted and controlled, this will give you the opportunity to slow down whenever you want.
Pros and Cons of Treadmills
Treadmills are ideal for low and high-impact workouts.
This answers the topic question by providing an objective and accurate answer. The fact is that the treadmill allows you to choose the mode on which you intend to operate with, you can choose to run or walk, this will give your body and the joints as much impact as you want.
The treadmill is ideal for a low-impact workout in that you’re well positioned since the surface has the element of shock absorption. This allows you to put some little impact on your joints and hence you can go intense if you wish to do so.
Treadmills allow you to run or walk at different speeds and also incline
It doesn’t matter on which level of fitness you’re in, you have the option of choosing the speed that suits you. This is where the low-impact exercises can be done with little to no pressure. The treadmill also allows you to change and adjust the level of incline you’ll use thus it facilitates different workout regimens on the same treadmills. The point is that it doesn’t matter whether you’re an amateur or expert in fitness, you can adjust the machine to fit your specific needs. The machine is both convenient an versatile.
Relatively compared to other machines which are complex and hard to use, the treadmill allows you to engage in different exercise regimens in a straightforward manner. The idea is that you don’t have to coordinate different body parts on different parts of the machine, you can just take care of the movements on your legs. This stems from the fact that you already know how to run and walk.
Cons With Treadmills
Treadmills can get very boring
Some athletes call this machine the dreadmill due to the level of monotony that comes with working out on a treadmill. This is true if you consider the fact that there’s some level of monotony that comes with working out on a treadmill. You’ll find yourself on the same spot doing the same thing for a prolonged period of time, it’s not fun.
Comparing this with running where you get to experience different sceneries, this can turn into something boring. However, if you find it uncomfortable, you can always find something to do such as listening to some important podcast or audiobook.
The Treadmill doesn’t exercise all the muscles in the body
There are some factors that don’t come into play when you’re exercising using a treadmill. For instance, when you’re working out on a treadmill, there’s no wind resistance in place, there’s also no terrain to counteract.
This translates to some ease while you’re working out, inevitably the muscles that you engage in are not as many as you would engage in while exercising. The other thing about the treadmill is that the belt also helps you run faster This stems from the fact that the belt helps you with the turnover, thus making the movements easier. For this reason, most runners find that they’re in a position to run faster while they’re on the treadmill as compared to when they’re running on the road.
Some of the high-quality Treadmills are Expensive
The high-quality treadmills will set you back over $1,500, add to this the maintenance cost that comes in when you’re using the machine often. The majority of these machines are actually designed for use at home so you might find that they get out of shape of you run often.
Remember that the treadmills that you find in the gym are very different from what you might have purchased for use at home. It’s therefore important to consider the difference before you engage in some intense workout.
If you’re interested in getting some effective aerobic workout, you can consider using a treadmill despite sustaining some injuries. Low-impact workouts come in handy if you think that you’re overweight or maybe you have some injuries that you’ve sustained along the way. This will do the job while having a low-impact on your joints.
Some Factual Information To Consider
There are low-impact treadmills that can help you if you’re suffering from joint ailments such as chronic joint inflammation. If you have such conditions, you need to consider exercising on a low-impact treadmill. Regular exercise despite such ailments often helps you to rehabilitate your joints which inevitably leads to quick recovery.
Some of the Uses Derived From Low-Impact Treadmills
If you suffer from knee or joint-pains, you can engage in some low-impact exercise which will help you recover from muscular and knee injuries.
If you’re able to use this machine regularly, you’ll derive very many health benefits. This is especially the case if you can’t engage in outdoor exercises. Treadmills can also help you burn a significant amount of calories if you engage in a well-planned exercise regimen.
There are different types of treadmill machines out there in the market if you’re thinking of acquiring one, then you need to consider the impact level of the exercise you intend to engage in. Some people are well suited to engage in low-impact exercise while others will do both the high and the low-impact workouts. In such cases, you need to understand where you currently stand and what exactly you want.
If you want to engage in some low-impact workout, then you can consider machines such as the Orbiter Treadmill, for example. This machine offers a trampoline-like deck that cushions your feet as you walk or run.
The other low-impact treadmill is the TreadClimber, this machine deploys two individual decks. Each foot has its own deck thus stimulating the uphill or stair-stepper action with minimal pressure on the joints as you work-out.