Top Low Impact Machines – Rowing Machines Or Exercise Bikes

Choosing between a rowing machine or exercise bike is not an easy task, there’s an element of hesitation and dilemma that tend to creep in as you try to make your mind up. It’s for this reason that we hope to help you make an informed decision on which way to go.

There’s no doubt that the rower seems to be more tasking and demanding but the fact is that it’s more efficient relatively compared to the exercise bikes, especially if you’re trying to lose weight. However, some people are trying to build muscles, strengthen their legs or even buttocks. We’re going to address all these concerns in this article. In some extreme cases you might be having an injury in your back or knees, then how do you address such issues? We’re going address all these issues in an effort to ensure that you make the right decisions.

Rowing Machine or Exercise Bike for Weight Loss?

If you’re considering losing weight then you need to understand that both of these machines give you some really nice cardio workout that will go a long way in burning calories. This stems from the fact that both machines can be used in different varying intensity workouts. This is done using the machines capability to adjust the resistance.

Exercise Bikes Vs. Rowing Machines: Which One Burns More Fat/Calories?
This is one of those questions where it all depends on hard and how long you exercise. The idea is that both machines operate using the same principle, the only difference is that the rowing machine incorporates an additional feature that works using the arms to rower.

Both machines can burn the same amount of calories if you engaged in intensive training for one hour. However, as you decrease the time and intensity, the number of calories burnt will also decrease.

How About The Exercise Bike’s Efficiency?

There’s one factor that you need to consider about the exercise bikes, they have the element of ease of use in that one can exercise for prolonged periods using a stationary bike. You’ll, therefore, find it easier to exercise on a bike for a prolonged period compared to working out on a rowing machine. This is especially true if you consider the tasking position that you’ll be in while working out on the rowing machine. On the other hand, movements on the bike are constant and comfortable.


Which Machine is Best For Losing Weight?

Considering the information above, it’s obvious that the exercise bike is much better if you’re considering losing weight. The bike gives you the opportunity to alternate different cardio workouts over a period of one hour to several minutes depending on your stamina.

Muscle Groups Used In Both Machines?

These machines are both cardio fitness machines, this implies that they both work out the heart. However, they also help in refining the muscles by making them firm.

Both machines also help you strengthen your legs, buttocks, and thighs. On this note, if you’re looking to lose weight, it’s important to consider these machines, they’ll help you a great deal.

However, we need to mention that the rowing machine uses more body muscles compared to the bike. However, most of the effort comes from the legs while the rest comes from the arms and pendulum movement.

The rowing machine works-out the following muscles:

Leg, thigh, gluteal, calf, anterior tibial, arms, back, abdominal, and deltoids Muscles

Why Use Rowing Machines?

There are certain situations when you might have to consider using the rowing machine over the exercise bike. This is the case when you want to exercise more muscle groups as mentioned above.

Strengthening The Thigh Muscles

The two machines do a good job in strengthening the thighs, this is because they make it possible to increase the resistance to the desired level. This helps the thigh muscles work harder due to the varying levels of resistance.

The exercise bike does a great job at working out the thigh muscles and legs, these machines give you the capability to focus and concentrate your effort on this section of the body. This gives you an added advantage to prolong your exercise for long period, this is unlike the case with the rowing machine which will task you after some time.

However, we need to mention that muscles are not built easily, you need to put in the effort that’s required before you can see any substantial results. On this note, we recommend that you increase the resistance on the machine. Resistance also helps you to burn more calories.

Which Machine Works Best If You Have An Injury?

In the event that you have a back problem or a knee injury, you need to be cautious about which machine you’ll work with. Understand that the stationary bike puts very little strain on the back of your back, unlike the rower which puts lots of pressure on the back.
On the other hand, if you have a knee injury, you need to be cautious but the advantage with the exercise bike is that it allows you to adjust the level of resistance, this ensures that you don’t apply excessive pressure on your knees.

This is why we highly recommend that you use a stationary bike if you have a knee injury. It will help you rehabilitate the knee by exercising under moderate pressure. On the other hand, you’ll not have any issues with your back.

Considering the rowing machine, we find that it’s very demanding on your back. This is very good for strengthening the back but if you have an injury it will not be ideal. This is why you need to evaluate your situation before you decide on which way to go. The other thing that you need to consider is the bending that you need to do while using the rowing machine.
We highly recommend that people with knee or back problems and even the elderly should use exercise bikes since they’re more ideal.

Additional Points To Consider

Adopting the right technique while training on a rowing machine is also detrimental if you’re trying to avoid back pains. Ideally, you push the machine using the legs then slide the seat backward and then pull it using your arms. This motion should then be repeated the other way round.

Pros And Cons of The Exercise Bike And The Rowing Machine

Both machines are cardio workout machines which offer many benefits to the cardiovascular system and the heart. They also improve your overall endurance and fitness thus allowing you to strengthen your buttocks, legs, and thighs. They also help you lose weight is you engage in a proper exercise regimen.


Pros Of The Exercise bike

The exercise bike is easy to handle
Offers different capabilities or you to engage in various training routines
They can facilitate interval and cardio workouts
Effective for training the legs and thighs
They’re safe for the joints
They’re ideal for beginners

Cons While Using The Rowing Machines

Rowing machines call for some level of experience before one can grasp the right position and movements
They’re demanding when used for interval and cardio workouts
They’re demanding when used for ankle joints, hips, and knees


It’s pretty obvious that the exercise bike is more user-friendly. This is the case of you consider uses such as weight loss, muscle toning, rehabilitation, or even staying in shape.

Rowing Machines Vs Cross Trainers – Which Are Better?

If you’re a fitness fanatic, you’ve probably heard of the hype surrounding the elliptical cross trainer. The machine made it on the scene with a bang creating a lot of hype and attention due to its ability to work-out the lower and upper body. However, we’re going to conduct thorough scrutiny to compare the cross trainer and the rowing as we try to find out which one is much better.

Assuming that you’ve obviously been to the gym, you’ve obviously seen the cross trainer. Some of us even have it at home. There’s no doubt that these machines are excellent for weight loss and toning the body. This is especially the case if you consider cardio workouts.

You might also have come across the rowing machines, they’re elitist and demanding. However, people tend to shy away from them due to differing reasons. Some people are limited by their bodies while others have no idea how to go about it. On this note, we’re going to take a look at each of these machines and see what they have to offer.

Rowing Machines

These machines are great if you’re overweight and you want to work-out the cardiovascular system. However, they’re also used for full body workouts. They can be used for building muscles, losing weight, and even gaining fitness. While using this machine, it’s highly recommendable that you introduce the aspect of variety. This will help you avoid stagnation.

Muscles Engaged By A Rowing Machine

This machine is able to engage all the muscle groups in the upper and lower parts of the body. This includes the core, arms, and legs. So if you feel like you need to work out the various muscle groups in your body, then this is the way to go.

The other aspect involves cardiovascular fitness, rowing helps you in this regard. Apart from burning calories, rowing engages the cardiovascular system thus allowing you to lose weight while you improve the lung and heart condition.

Some of the rowing machines don’t need to be connected to the power source, you can consider buying such machines if you’re looking to purchase one. This is especially the case if you want one for home use. The idea is that you can always find one that is cost-effective and efficient.

Remember that rowing is low-impact on your hips and joints and if you engage in some intense workout, you’ll be in a position to burn substantial calories. The form on which you engage in while rowing often takes time for you to master but it’s worth the effort. All you need is to find a perfect balance and once you’ve mastered the process you’ll be set.

It’s also important to mention that you need to take care while you row, this is because if you bend too much you might injure your back. So what you need is to concentrate on the movements that you’re making taking care to do it in the right form.

Comparison Between Rowing Machine And The Cross Trainer


If you’re trying to lose weight, understand those cross trainers will also do the job. This is because they have the capability to offer the same benefits that you derive from the rowing machines. They work well for cardio workouts and will also do a great job if you intend to gain fitness. The idea is that you need to have a variety of positions so that you’re able to progress faster.

Cross trainers do an excellent job if you’re a beginner who is trying to learn the basic motions without much hassle. This machine works best if you start working out at a low level of resistance and then progress gradually.

Keep in mind the fact that unlike rowing machines, cross trainers have less risk of injury on your back because there’s no strenuous bending involved. The other thing is that there’s no impact on the joints while using the cross trainers, this makes them ideal for use while you’re rehabilitating the knees or joints.

The other advantage with cross trainers is that you can use them without having to engage the arms, ideally, you can customize this machine to the ideal setting that will help you in the quest to achieve your fitness goals.

Cross trainers also help you improve your balance and overall posture. The only thing you need to make sure is that your form is on point. Make sure that the form is correct then make sure that you’re consistent while working out. At all time you should make sure that your back is straight so that you avoid injuries. This will help you strengthen your back and legs, thus improving your overall posture.

The other factor you need to consider is the fact cross trainers give you the opportunity to control the speed at which you’re going to pedal. This accommodates different training regimens based on your needs and what you’re trying to achieve. Cross trainers are also great if you’re considering high-intensity interval training since they help you burn more calories in a significantly short period of time.

Drawbacks To Keep in Mind

Athletes tend to find the cross trainers to be very boring due to the stationary state and the repetition that comes with the machine. However, you can always spice it up by having a variety of motions that you engage in so that you eliminate the element of monotony.

Consider This

After all, is said and done, you need to consider the fact that different people have different inclinations and what works for me might not be the case with another person. First, you need to understand your body and how it works, then you can use that knowledge to make an informed decision on which way to go.

Why Would You Consider A Rowing Machine?

  • Limited space
  • Limited budget
  • You’re overweight
  • You need to engage in a whole body work-out
  • You love rowing

If you’re a fitness fanatic, you’ve probably heard of the hype surrounding the elliptical cross trainer. The machine made it on the scene with a bang creating a lot of hype and attention due to its ability to work-out the lower and upper body. However, we’re going to conduct thorough scrutiny to compare the cross trainer and the rowing as we try to find out which one is much better.

Assuming that you’ve obviously been to the gym, you’ve obviously seen the cross trainer. Some of us even have it at home. There’s no doubt that these machines are excellent for weight loss and toning the body. This is especially the case if you consider cardio workouts.

You might also have come across the rowing machines, they’re elitist and demanding. However, people tend to shy away from them due to differing reasons. Some people are limited by their bodies while others have no idea how to go about it. On this note, we’re going to take a look at each of these machines and see what they have to offer.

Advantage Of Using A Rowing Machine


  • Needs little space
  • No need for a power supply
  • Engages the whole body
  • Easy storage
  • Boosts your cardio-vascular fitness

Disadvantages of Rowing Machines

  • It’s dull and boring to some people
  • Some of the budget models are unreliable

Why Consider a Cross Trainer?

  • You’re interested in aerobic fitness
  • In the event that you succumb to some joint problems
  • If you want to work-out the lower and upper body
  • If you’re recovering from injuries

Advantages Of A Cross Trainer

  • Low risk of sustaining injuries
  • Ideal for cardio-workouts
  • Ideal for rehabilitation
  • You can get one while on a budget
  • Little stress on your joints
  • Good For upper body and the legs

Disadvantages of a cross trainer

  • Can Be quite boring and dull
  • Takes more space

What Is A Cross Trainer? Find Out Here

Why should you use a cross trainer?

For some people, the bustle of a busy gym can be one of the most enjoyable parts of exercise. However, others prefer to exercise solo or with select company – which means a decision is necessary. If a gym isn’t a good fit for you, you may wish to consider other locations.

Exercising outdoors is one option, but it may be weather-dependent. Consider whether you will still enjoy your chosen activity come rain or shine. There are also logistics to think about – if you live in a built up city, it may prove difficult to find an outside space that works for you.

An increasingly popular choice is to exercise in the comfort of your own home, whether it’s one piece of equipment in a spare room or an entire home gym. If you value your privacy, or want to save money on memberships, it should be considered. Modern home gym equipment has been designed so you can safely work out alone, at your own pace and in your own environment.

A good starter choice for home gym equipment is a cross trainer, offering a low-impact full body workout that can be adapted to target specific areas as required.

What should you look for in a crosstrainer?

It is important to know what you are looking for when you purchase a crosstrainer. Here are a few things you may wish to consider before you decide –

How much space do you have? Crosstrainers can be bulky so it’s important to check the dimensions of both the machine and the location it will be in. Add 15cm to the width and length of it to ensure enough room for a comfortable workout.

What is the stride length? ‘Stride Length’ is the distance between your two feet as you exercise. Walking on a crosstrainer requires a short stride length, but faster or more intense workouts will extend the length. Buying a machine with the wrong stride length can cause your workout to be uncomfortable and/or ineffective.

How heavy is the flywheel weight? The flywheel weight affects the smoothness and resistance of the machine. The higher the weight, the better. Occasionally crosstrainers are advertised with false flywheel weights listed – check the total weight of the item and use common sense. If the total looks too low compared to the flywheel weight, you should reconsider.

Is it suitable for you? A lot of crosstrainers come with a maximum user weight – be sure to check this before you make your decision. If you weigh more than around 13 stone, you should look for a machine that is larger than 140x75cm to ensure a stable and comfortable workout.

Cross Trainers Or Exercise Bikes – Which Are More Effective?

Two of the most popular machines used at gyms around the world, cross trainers and exercise bikes are used by millions of people every day. They are a staple at almost every single gym and you’ll always find someone using them.

But deciding between the two isn’t always an easy decision. Both have their own benefits and they’re different in lots of ways. Is one better for weight loss? Is one better for your joints? To help you decide, follow our guide to help you make the choice which is right for you. 

What are cross trainers and exercise bikes?

Cross trainers have a unique design. It has your legs moving in an oval motion while your arms move the handles back and forth for a full body workout. This is great for cardio and a total workout. Exercise bikes differ in their design. They are like a traditional bike, but stationary. They allow you to have all the benefits of riding a normal bicycle but with more features.

Both the cross trainer and the exercise bike give you a really good cardio workout. Let’s have a look at the benefits of each machine and see how they compare and differ.

What are the benefits of cross trainers?


Weight loss – Using a cross trainer for weight loss has been a big hit with people who are trying to lose fat. Studies have shown that cross trainers performed better over other exercise machines. By going on calories burnt, the cross trainer was on the same level as a treadmill. The good thing is that using a cross trainer can feel a lot easier than using a treadmill. You’re still using the same muscle groups as both the arms and legs are going when you pedal on the cross trainer.

Joint protection – Not just good for weight loss, cross trainers are a fantastic way to protect your joints and making it easier on your body. Usually, when using a cross trainer you would be doing a low impact workout, the opposite of an exercise bike which would usually consist of a high impact workout.

With the workout being low impact, it makes it fantastic for people who experience joint pain and want a workout which is easier on the body. The design of cross trainers makes it great for reducing the amount of pressure on the muscles and joints. The most common joint problems are the knee and hips, which makes the cross trainer great for these people.

Full body workout – One of the most popular pieces of gym equipment, the cross trainer will give your body a full workout which increases the number of calories burnt. With holding on the handles (optional) and pushing and pulling as you pedal with your feet, you are giving your whole body a good workout.

Adjustable – You can also increase and decrease the resistance of the cross trainer depending on your level or workout preference. This makes it a really adaptable machine which can fit around your workout needs. Most modern cross trainers also have built-in heart rate monitors which can track your pulse to show how hard you’re working. Also, some have built-in monitors so you can watch the TV while you pedal away, making the workout more enjoyable.

What are the benefits of exercise bikes?

Professional use – Cycling is a very popular sport and a fantastic way of exercising. However, maintaining a bike can be expensive, plus with the weather, it is not always possible to get outdoors to cycle. Exercise bikes are a great alternative and are much more convenient.

Top cyclists and professional athletes use exercise bikes all the time. They are very versatile and can give you a fantastic cardio workout for your body. Also, they are becoming a lot less expensive and technology is only increasing.

Lower body specifics – Cycling target specifically the muscles in your lower body, your thighs, hamstrings, and glutes. Not only does it specify these muscles, but it also gives you a great cardiovascular workout which is brilliant for your overall health and fitness, but also weight loss.

Cycling is a really effective way to strengthen the legs as they are put under a lot of tension and stress as you pedal. Even more so if you ramp up the resistance making the workout even harder and more difficult.

High intensity workout – Exercise bikes are fantastic for high-intensity interval training or HIIT. This is short bursts of your maximum effort which has been shown to accelerate fat loss and increase calories burnt. A very common gym class is spinning. It is a gruelling but fun exercise class where you perform HIIT workouts under the guidance of the coach. You can perform this at home and within weeks you can start to see the difference.

Injury prevention – With exercise bikes also, they are great for injuries. Top athletes start to use exercise bikes before they start running. The isn’t much impact on the total body, so is a great way to avoid injuries, plus with a normal road bike, you are less likely to get in an accident.

Which is more effective?

Both are fantastic pieces of gym equipment and both have their differences and benefits. Cross trainers are a little bit more expensive as they have more moving parts and are a bigger piece of equipment. However, they are more suited to individuals who prefer low impact, steady state cardio which is long periods of time pedalling at a steady pace. They would also be more beneficial to people who are susceptible to poor joints and would still like to exercise.

Exercise bikes are more for people who prefer a high-intensity workout. HIIT training and spinning classes are fantastic for people who want to rapidly burn a lot of calories and perform the exercise to their maximum.

So it all depends on your preference, I’d say to go to a gym and try out the equipment for yourself and see which you prefer. They are both amazing for their desired audience and both will help to improve your overall fitness.