Rowing Machines Vs Cross Trainers – Which Are Better?

If you’re a fitness fanatic, you’ve probably heard of the hype surrounding the elliptical cross trainer. The machine made it on the scene with a bang creating a lot of hype and attention due to its ability to work-out the lower and upper body. However, we’re going to conduct thorough scrutiny to compare the cross trainer and the rowing as we try to find out which one is much better.

Assuming that you’ve obviously been to the gym, you’ve obviously seen the cross trainer. Some of us even have it at home. There’s no doubt that these machines are excellent for weight loss and toning the body. This is especially the case if you consider cardio workouts.

You might also have come across the rowing machines, they’re elitist and demanding. However, people tend to shy away from them due to differing reasons. Some people are limited by their bodies while others have no idea how to go about it. On this note, we’re going to take a look at each of these machines and see what they have to offer.

Rowing Machines

These machines are great if you’re overweight and you want to work-out the cardiovascular system. However, they’re also used for full body workouts. They can be used for building muscles, losing weight, and even gaining fitness. While using this machine, it’s highly recommendable that you introduce the aspect of variety. This will help you avoid stagnation.

Muscles Engaged By A Rowing Machine

This machine is able to engage all the muscle groups in the upper and lower parts of the body. This includes the core, arms, and legs. So if you feel like you need to work out the various muscle groups in your body, then this is the way to go.

The other aspect involves cardiovascular fitness, rowing helps you in this regard. Apart from burning calories, rowing engages the cardiovascular system thus allowing you to lose weight while you improve the lung and heart condition.

Some of the rowing machines don’t need to be connected to the power source, you can consider buying such machines if you’re looking to purchase one. This is especially the case if you want one for home use. The idea is that you can always find one that is cost-effective and efficient.

Remember that rowing is low-impact on your hips and joints and if you engage in some intense workout, you’ll be in a position to burn substantial calories. The form on which you engage in while rowing often takes time for you to master but it’s worth the effort. All you need is to find a perfect balance and once you’ve mastered the process you’ll be set.

It’s also important to mention that you need to take care while you row, this is because if you bend too much you might injure your back. So what you need is to concentrate on the movements that you’re making taking care to do it in the right form.

Comparison Between Rowing Machine And The Cross Trainer

 

If you’re trying to lose weight, understand those cross trainers will also do the job. This is because they have the capability to offer the same benefits that you derive from the rowing machines. They work well for cardio workouts and will also do a great job if you intend to gain fitness. The idea is that you need to have a variety of positions so that you’re able to progress faster.

Cross trainers do an excellent job if you’re a beginner who is trying to learn the basic motions without much hassle. This machine works best if you start working out at a low level of resistance and then progress gradually.

Keep in mind the fact that unlike rowing machines, cross trainers have less risk of injury on your back because there’s no strenuous bending involved. The other thing is that there’s no impact on the joints while using the cross trainers, this makes them ideal for use while you’re rehabilitating the knees or joints.

The other advantage with cross trainers is that you can use them without having to engage the arms, ideally, you can customize this machine to the ideal setting that will help you in the quest to achieve your fitness goals.

Cross trainers also help you improve your balance and overall posture. The only thing you need to make sure is that your form is on point. Make sure that the form is correct then make sure that you’re consistent while working out. At all time you should make sure that your back is straight so that you avoid injuries. This will help you strengthen your back and legs, thus improving your overall posture.

The other factor you need to consider is the fact cross trainers give you the opportunity to control the speed at which you’re going to pedal. This accommodates different training regimens based on your needs and what you’re trying to achieve. Cross trainers are also great if you’re considering high-intensity interval training since they help you burn more calories in a significantly short period of time.

Drawbacks To Keep in Mind

Athletes tend to find the cross trainers to be very boring due to the stationary state and the repetition that comes with the machine. However, you can always spice it up by having a variety of motions that you engage in so that you eliminate the element of monotony.

Consider This

After all, is said and done, you need to consider the fact that different people have different inclinations and what works for me might not be the case with another person. First, you need to understand your body and how it works, then you can use that knowledge to make an informed decision on which way to go.

Why Would You Consider A Rowing Machine?

  • Limited space
  • Limited budget
  • You’re overweight
  • You need to engage in a whole body work-out
  • You love rowing

If you’re a fitness fanatic, you’ve probably heard of the hype surrounding the elliptical cross trainer. The machine made it on the scene with a bang creating a lot of hype and attention due to its ability to work-out the lower and upper body. However, we’re going to conduct thorough scrutiny to compare the cross trainer and the rowing as we try to find out which one is much better.

Assuming that you’ve obviously been to the gym, you’ve obviously seen the cross trainer. Some of us even have it at home. There’s no doubt that these machines are excellent for weight loss and toning the body. This is especially the case if you consider cardio workouts.

You might also have come across the rowing machines, they’re elitist and demanding. However, people tend to shy away from them due to differing reasons. Some people are limited by their bodies while others have no idea how to go about it. On this note, we’re going to take a look at each of these machines and see what they have to offer.

Advantage Of Using A Rowing Machine

 

  • Needs little space
  • No need for a power supply
  • Engages the whole body
  • Easy storage
  • Boosts your cardio-vascular fitness

Disadvantages of Rowing Machines

  • It’s dull and boring to some people
  • Some of the budget models are unreliable

Why Consider a Cross Trainer?

  • You’re interested in aerobic fitness
  • In the event that you succumb to some joint problems
  • If you want to work-out the lower and upper body
  • If you’re recovering from injuries

Advantages Of A Cross Trainer

  • Low risk of sustaining injuries
  • Ideal for cardio-workouts
  • Ideal for rehabilitation
  • You can get one while on a budget
  • Little stress on your joints
  • Good For upper body and the legs

Disadvantages of a cross trainer

  • Can Be quite boring and dull
  • Takes more space

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